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Healthy Smoked Spicy Chickpeas

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Smoked Spicy Chickpea-

In the meeting of Overlooked Legumes Unite! (ULA), we envision that the chickpeas stand front and center with a long list of overlooked complaints. Poor 'lil guys.

Who knew chickpeas could be such crunchy, tasty little snacks? Our secret is giving them a good long smoke-filled siesta and a generous dusting of cayenne pepper and chipotle chile powder. Behold! They are transformed and delectable! A smoke bath can certainly work wonders.

SMOKED SPICY CHICKPEA-"NUTS"

PREP TIME: 5 minutes
COOK TIME: 1 hour and 30 minutes, including smoke time
RECOMMENDED PELLETS: Hickory or Alder
SERVES: 4 to 6

INGREDIENTS

2 (15-ounce) cans chickpeas, also known as garbanzo beans, thoroughly drained and rinsed (about 3 cups)
2 tablespoons olive oil
1 teaspoon ground cumin
1 garlic clove, minced
1 teaspoon chipotle chile powder
1/2 teaspoon cayenne pepper
1/2 teaspoon sea salt

PREPARATION

Start the Traeger on Smoke with the lid open until the fire is established (about 5 minutes).

Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated.

Spread the chickpeas in an even layer on a rimmed baking sheet lined with foil and smoke on the Traeger for 1 hour.

Turn the heat up to High and cook for an additional 20 to 30 minutes or until the chickpeas are crisp.

Smoked Spicy Chickpea-

Take the chickpeas off the Traeger and enjoy while they are warm or keep them at room temp in a resealable bag.

Smoked Spicy Chickpea-

PRINTABLE RECIPE:

Smoked Spicy Chick Peas Recipe.docx (11.49 kb)


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